Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

August 9, 2012

Performed at: Crossfit H-town
Description: Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run

Team of 3 with 2 people working:
Row 2500m (900m,800m,800m)
150 burpees
150 situps
400m group run
Results: 18m 05s
Performed as RX
Athlete's Notes: Team: Marcus, Chris, Michelle

1 similar workout

Date Name WorkoutDescription Results
08/09/2012 Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run

Team of 3 with 2 people working:
Row 2500m (900m,800m,800m)
150 burpees
150 situps
400m group run		 18m 05s
Performed as RX