Erik Lusas

Hometown:

Burlington, NJ

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

205 lbs

August 9, 2012

Performed at:	Hyper CrossFit
Workout Name:	SDHP, K2C, WALKING LUNGES
Description:	15 MIN AMRAP 5 EACH ARM SINGLE ARM SDHP 10 KNEES TO CHEST 15 WALKING LUNGE STEPS W/KB
Results:	7 rounds 0 reps Performed as RX
Athlete's Notes:	35lb kb

Date	Name	WorkoutDescription	Results
08/09/2012	SDHP, K2C, WALKING LUNGES	15 MIN AMRAP 5 EACH ARM SINGLE ARM SDHP 10 KNEES TO CHEST 15 WALKING LUNGE STEPS W/KB	7 rounds 0 reps Performed as RX