Tara Keegan

Hometown:
Unknown
Gym:
Ye Olde Crossfit Gym
Gender:
Female
Age:
--
Height:
--
Weight:
--

Ye Olde Crossfit Gym

Members:
4
Workouts Posted:
20
Address:
24 Bouchard Dr.
Brunswick, Maine 04011
United States

Personal Records

Metcon
Fran:
5:19
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 10, 2012   -   9 workouts logged

Date Name Description Results
08/15/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (or 4 dips 4 PU's)
4 Handstand Push-ups
8 75/52 lb Kettlebell swings		 17 rounds 2 reps
Performed as RX
08/13/2012 Maggie 5 rounds for time

20 handstand push-ups
40 pull-ups
60 pistels/1leg squats		 46m 08s
Performed as RX
08/10/2012 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 11 rounds 15 reps
Performed as RX
08/09/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 5m 19s
Performed as RX
08/08/2012 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 09s
Performed as RX