Scott Bonafide

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
5' 6"
Weight:
175 lbs

August 9, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120813
Description: Three rounds for time of:
Row 500 meters
Run 400 meters
Results: 17m 17s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/19/2013 CrossFit.com 120813 Three rounds for time of:
Row 500 meters
Run 400 meters		 15m 53s
Performed as RX
08/09/2012 CrossFit.com 120813 Three rounds for time of:
Row 500 meters
Run 400 meters

 17m 17s
Performed as RX