Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

August 8, 2012

Performed at: CrossFit Eclipse
Workout Name: gimme a break
Description: 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute
Results: 7 rounds 3 reps
Workout scaled
Modifications at: 115 lb snatch

1 similar workout

Date Name WorkoutDescription Results
08/08/2012 gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 7 rounds 3 reps
Workout Scaled