Katy C

Hometown:
NJ
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
155 lbs
Deadlift:
190 lbs
Clean:
90 lbs
Snatch:
-- lbs
Jerk:
100 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 9, 2012   -   15 workouts logged

Date Name Description Results
10/02/2012 Strength WOD1 17 minutes cap:

4000lb push press
6000lb front squat
8000lb deadlift

Time remaining complete burpees until Time		 55lb push press lbs
60lb front squat lbs
65lb deadlift lbs
Performed as RX
08/27/2012 Deadlifts and pushups For time:
21-15-9 deadlifts
42-30-18 pushups		 5m 12s
Performed as RX
08/26/2012 Tricky Jacks 25 3 rounds for time:
25 Jacks
25 pushups
25 Jacks
25 squats
25 jacks
25 situps
25 jacks
25 body rows
 013m 27s
Performed as RX
08/23/2012 Swing, Jump, Dip Amrap in 15 minutes:

10 kettle bell swings
10 box jumps
10 bench dips		 10 rounds 10 reps
Performed as RX
08/22/2012 Clean, Swing, Squat, 21-18- 9 for time:

Hang cleans
Kettle bell swings
Air squats
Situps		 6m 46s
Performed as RX