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Athlete Date Sort Location Workout Name Description Results
Rose Bartl 08/09/2012 CrossFit Lake Mary None 10 Minute AMRAP
8 Lunges (Rx: 45/25)
10 SDHLP (Rx: 95/55)
12 HR Push Ups
1 Rope Ascent or 15 Tire Hits
150m Sprint		 11 rounds 45 reps
Performed as RX
Matt Rogers 08/09/2012 Matt's Wod Cave Pull ups Max Pull ups 13 reps
Performed as RX
Matt Rogers 08/09/2012 None Double Unders Max double unders 137 reps
Performed as RX
Doug Decker 08/09/2012 Vertical Limit Fitness 8.10.12 For Time
10 OH Squats (95/65)
20 Games Style Pushups
30 Knees to Elbows
40 Double Unders
50 OH lunges (45/25)
40 Double Unders
30 KB Swings
20 Games Style Pushups
10 OH Squats (95/65)		 8m 51s
Performed as RX
Lydia Johnson 08/09/2012 Vertical Limit Fitness 8/9/12 Thruster
1,1,1,1,1,1,1		 55-75-85-90-95f-95 lbs
Performed as RX
Sabrina Cabreja 08/09/2012 CrossFit ATP Kettlebell Class 25 Min Cap. 24kg/16kg
Swings
150, 125, 100, 75, 50, 25
-only rest after finished set
-if bell touches floor within a set, 3 Burpees (6 non rx) for each time bell touches floor
-Burpees are done at end of each set
-if you can't finish within 25 min cap, 25 Burpees 		18m 48s
Performed as RX
David Holland 08/09/2012 Crossfit H-town None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 16m 33s
Workout Scaled
Lisa Donnelly 08/09/2012 CrossFit Lake Mary None 8/8 lunges
10 SDLHP
12 hr pu
1 rope climb or 15 tire hits
150 m run		 2 rounds 19 reps
Workout Scaled
David Tate 08/09/2012 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 50s
Workout Scaled
David D 08/09/2012 Vertical Limit Fitness 8.10.12 For Time
10 OH Squats (95/65)
20 Games Style Pushups
30 Knees to Elbows
40 Double Unders
50 OH lunges (45/25)
40 Double Unders
30 KB Swings
20 Games Style Pushups
10 OH Squats (95/65)		 17m 28s
Performed as RX
David D 08/09/2012 Vertical Limit Fitness 8/9/12 Thruster
1,1,1,1,1,1,1		 185 lbs
Performed as RX
David D 08/09/2012 Vertical Limit Fitness 8.10.12 For Time
10 OH Squats (95/65)
20 Games Style Pushups
30 Knees to Elbows
40 Double Unders
50 OH lunges (45/25)
40 Double Unders
30 KB Swings
20 Games Style Pushups
10 OH Squats (95/65)		 17m 28s
Performed as RX
Roger Jaeger 08/09/2012 Vertical Limit Fitness 8/9/12 Thruster
1,1,1,1,1,1,1		 75-85-95-105-120-125-135-140f lbs
Performed as RX
Roger Jaeger 08/09/2012 Vertical Limit Fitness 8.10.12 For Time
10 OH Squats (95/65)
20 Games Style Pushups
30 Knees to Elbows
40 Double Unders
50 OH lunges (45/25)
40 Double Unders
30 KB Swings
20 Games Style Pushups
10 OH Squats (95/65)		 15m 45s
Performed as RX
Charles Drake 08/09/2012 Sheepdog CrossFit CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-65-75-85-95-95-95-100-100-100-105-110-110-110-115 lbs
lbs
Performed as RX
Scott Anderson 08/09/2012 Sheepdog CrossFit None 10 Rounds:
Run 100m
10 Burpee		 17m 41s
Performed as RX
Tim Price 08/09/2012 Sheepdog CrossFit CrossFit.com 111028 Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 376 reps
Performed as RX
Joe VanGorder 08/09/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 6 rounds 1 reps
Performed as RX
Chris Avery 08/09/2012 Sheepdog CrossFit CrossFit.com 111028 Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 316 reps
Performed as RX
Darrell Bessinger 08/09/2012 Sheepdog CrossFit CrossFit.com 111028 Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 355 reps
Performed as RX
Darrell Bessinger 08/09/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 355 reps
Performed as RX
C Drake 08/09/2012 Sheepdog CrossFit CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-65-75-85-95-95-95-100-100-100-100-105-105-105-105 lbs
Performed as RX
Kristen Drake 08/09/2012 Sheepdog CrossFit CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 30-35-40-45-50-55-55-55-55-60-60-60-60-65-65 lbs
Performed as RX
Steve Proto 08/09/2012 Crossfit H-town None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 17m 20s
Performed as RX
Stephen Martin 08/09/2012 Crossfit H-town None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 18m 30s
Performed as RX
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