Doug Decker

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

168 lbs

August 9, 2012

Performed at:	Vertical CrossFit
Workout Name:	8.10.12
Description:	For Time 10 OH Squats (95/65) 20 Games Style Pushups 30 Knees to Elbows 40 Double Unders 50 OH lunges (45/25) 40 Double Unders 30 KB Swings 20 Games Style Pushups 10 OH Squats (95/65)
Results:	8m 51s Performed as RX

Date	Name	WorkoutDescription	Results
08/09/2012	8.10.12	For Time 10 OH Squats (95/65) 20 Games Style Pushups 30 Knees to Elbows 40 Double Unders 50 OH lunges (45/25) 40 Double Unders 30 KB Swings 20 Games Style Pushups 10 OH Squats (95/65)	8m 51s Performed as RX