Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 9, 2012

Performed at: CrossFit Lake Mary
Description: 10 Minute AMRAP
8 Lunges (Rx: 45/25)
10 SDHLP (Rx: 95/55)
12 HR Push Ups
1 Rope Ascent or 15 Tire Hits
150m Sprint
Results: 11 rounds 45 reps
Performed as RX
Warmup: 50 Jumping Jacks
15 Hollow Rocks
15 Push Ups
15 Air Squats
then Push Press working up to 2 RM
2-2-2-2-2 (55-65-75-80-85)
then Muscle Up Tech Work

1 similar workout

Date Name WorkoutDescription Results
08/09/2012 10 Minute AMRAP
8 Lunges (Rx: 45/25)
10 SDHLP (Rx: 95/55)
12 HR Push Ups
1 Rope Ascent or 15 Tire Hits
150m Sprint		 11 rounds 45 reps
Performed as RX