C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 9, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120807
Description: Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.
Results: 45-65-75-85-95-95-95-100-100-100-100-105-105-105-105 lbs
Performed as RX
Athlete's Notes: Snatch form sucks

1 similar workout

Date Name WorkoutDescription Results
08/09/2012 CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-65-75-85-95-95-95-100-100-100-100-105-105-105-105 lbs
Performed as RX