David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 9, 2012

Performed at: Vertical CrossFit
Workout Name: 8.10.12
Description: For Time
10 OH Squats (95/65)
20 Games Style Pushups
30 Knees to Elbows
40 Double Unders
50 OH lunges (45/25)
40 Double Unders
30 KB Swings
20 Games Style Pushups
10 OH Squats (95/65)
Results: 17m 28s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/09/2012 8.10.12 For Time
10 OH Squats (95/65)
20 Games Style Pushups
30 Knees to Elbows
40 Double Unders
50 OH lunges (45/25)
40 Double Unders
30 KB Swings
20 Games Style Pushups
10 OH Squats (95/65)		 17m 28s
Performed as RX
08/09/2012 8.10.12 For Time
10 OH Squats (95/65)
20 Games Style Pushups
30 Knees to Elbows
40 Double Unders
50 OH lunges (45/25)
40 Double Unders
30 KB Swings
20 Games Style Pushups
10 OH Squats (95/65)		 17m 28s
Performed as RX