David Holland
Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs
August 9, 2012
| Performed at: | Crossfit H-town |
| Description: | Teams of 4 with 2 people working at a time: Row 3000 m (each person must row at least 400m) *1 rower per team* While 1 person is rowing, complete 200 burpees Once completed Finish with 200 situps Then complete with group 400m run |
| Results: | 16m 33s Workout scaled |
| Modifications at: | 3 person team: 2500 m row, 150 burpees, 150 situps, 400 m run |
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