Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 9, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120807
Description: Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.
Results: 45-65-75-85-95-95-95-100-100-100-105-110-110-110-115 lbs
lbs
Performed as RX
Athlete's Notes:
Form was terrible even at this weight. Can barely get to eye level had to push rest of way up from 110 on. Keep grinding.

1 similar workout

Date Name WorkoutDescription Results
08/09/2012 CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-65-75-85-95-95-95-100-100-100-105-110-110-110-115 lbs
lbs
Performed as RX