Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 9, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 111028
Description: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.
Results: 316 reps
Performed as RX
Athlete's Notes: Pull ups 26, puh ups 92, sit ups 103, squats 95

1 similar workout

Date Name WorkoutDescription Results
08/09/2012 CrossFit.com 111028 Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 316 reps
Performed as RX