Performed at: | CrossFit ATP |
Workout Name: | Kettlebell Class |
Description: | 25 Min Cap. 24kg/16kg Swings 150, 125, 100, 75, 50, 25 -only rest after finished set -if bell touches floor within a set, 3 Burpees (6 non rx) for each time bell touches floor -Burpees are done at end of each set -if you can't finish within 25 min cap, 25 Burpees |
Results: | 18m 48s Performed as RX |
Warmup: | 2 sets 30 jumping jacks 10 air squats 10 push ups |
Athlete's Notes: | 16kg |