Steve Proto

Hometown:
Unknown
Gym:
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

August 9, 2012

Performed at: Crossfit H-town
Description: Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run
Results: 17m 20s
Performed as RX

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