Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 111028 |
Description: | Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. |
Results: | 376 reps Performed as RX |
Athlete's Notes: | Probably should have skiiped this one till next week, pull-ups were not there. 48 Pull-ups, 82 Push-ups, 120 Sit-ups and 126 Squats. |