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Athlete Date Sort Location Workout Name Description Results
Stephen Arena 10/29/2012 None Misfit #21 Strength:
Squat 225 245 245 255

OLY:
Split Jerk 155 155 165 175 175 185 195
OHS 105 105 105 105

CFWO:
~14min
1 Squat Snatch 95
8 HSPU
2 Squat Snatch 95
6 HSPU
3 Squat Snatch 95
4 HSPU
4 Squat Snatch 95
2 HSPU
5 Squat Snatch 95

Bitch Work:
5 Rounds
Airdyne 20 calories max effort
Rest 60 seconds

 14m 00s
Workout Scaled
Seth H 10/29/2012 Crossfit Luminis Gnarly Farmer 3 rounds for time
750 m row
42' farmers carry 320/220
42' shuttle run
50 DU
42' shuttle run
42' farmers carry 320/220		 20m 25s
Performed as RX
kari mayhem 10/29/2012 None CrossFit.com 121029 Power snatch 1-1-1-1-1-1-1 reps 88# lbs
Performed as RX
Dennis Sukholutsky 10/28/2012 None Team Texas Open Snatch 1-1-1
Clean and Jerk 1-1-1		 90-93f-93 kgs
120f-120-123f kgs
Performed as RX
Dennis Sukholutsky 10/28/2012 Pumpkin Park None 20 minute AMRAP
400m run
8 handstand pushups
25 wall balls, 20 lbs		 5 rounds 350 reps
Performed as RX
Dennis Sukholutsky 10/28/2012 CrossFit.com CrossFit.com 121028 Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders		 19m 35s
Performed as RX
Jonathan Schabruch 10/28/2012 Sheepdog CrossFit CrossFit.com 120928 Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood		 20m 54s
Performed as RX
Darrell Bessinger 10/28/2012 Sheepdog CrossFit CrossFit.com 121028 Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders		 32m 00s
Workout Scaled
Eric Conley 10/28/2012 None 3 RM Hang Snatch 3 RM Hang Snatch 135 lbs
Performed as RX
Eric Conley 10/28/2012 None Thruster and Row 30 Reps of #95 Thruster
500 Meter Row		 3m 05s
Performed as RX
Eric Conley 10/28/2012 None Wall Facing Burpees, Power Clean, Wall Balls 9 Wall Facing Burpees @ 8"
12 Power Cleans #95
15 Wall Balls #25 / 8 Feet		 9m 55s
Performed as RX
Meagan Goodman 10/28/2012 None Cindy Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 4 rounds 8 reps
Workout Scaled
Candace Stofer 10/27/2012 Crossfit H-town None 3min AMRAP
3 Power Snatch (M 95/F 65)
6 Hand Release Pushups

-rest 1min-

6min AMRAP
3 Chest to Bar pullups
6 Knees to elbows
9 Deadlift (M 95/F 65)

-rest 1min-

9min AMRAP
3 Pushups w /feet and hands come off ground)
6 Pullup into T2B (pullup followed by T2B= 1 rep)
9 Front squats (M 95/F 65)		 10 rounds 0 reps
Workout Scaled
Valerie Blyleven 10/27/2012 Premier Martial Arts/Grand River CrossFit 10-27-2012 10x100m Sprint Row
30sec Break between

Post fastest interval.
 0m 25s
Performed as RX
John McCarthy 10/27/2012 CrossFit ATP None "The Bear"
Halloween Style!		 18m 46s
Performed as RX
Scott Anderson 10/27/2012 Sheepdog CrossFit None 100 Burpees 7m 54s
Performed as RX
Eric Hester 10/27/2012 Sheepdog CrossFit None 15 Minute AMRAP

7 - Burpee Pull-Ups
7 - Front Squats @ 155#		 6 rounds 7 reps
Performed as RX
C Drake 10/27/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 50s
Performed as RX
David Mc 10/27/2012 None 7-UP AMRAP 7 mins of:
7 wall balls 20#
7 burpees		 7 rounds 0 reps
Performed as RX
Paul Greenhalgh 10/27/2012 Premier Martial Arts/Grand River CrossFit 10-27-2012 10x100m Sprint Row
30sec Break between

Post fastest interval.
 0m 18s
Performed as RX
Rex Dacillo 10/27/2012 Hyper CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 39s
Performed as RX
Beth Leone 10/27/2012 Hyper CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 26s
Workout Scaled
Eric Conley 10/27/2012 Crossfit H-town None 3min AMRAP
3 Power Snatch (M 95/F 65)
6 Hand Release Pushups

-rest 1min-

6min AMRAP
3 Chest to Bar pullups
6 Knees to elbows
9 Deadlift (M 95/F 65)

-rest 1min-

9min AMRAP
3 Pushups w /feet and hands come off ground)
6 Pullup into T2B (pullup followed by T2B= 1 rep)
9 Front squats (M 95/F 65)		 17 rounds 17 reps
Performed as RX
Kevin Eberlin 10/27/2012 Hyper CrossFit Grace 135 pound Clean and Jerk, 30 reps 6m 02s
Performed as RX
Jordan Holland 10/27/2012 Crossfit Holland Helen Grace "Helen"
3 Rounds:
Run 400m
21 KB Swings (24/16 kg)
12 pull ups

and "Grace"
30 Clean 		16m 44s
Performed as RX
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