Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 28, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120928
Description: Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood
Results: 20m 54s
Performed as RX
Athlete's Notes: Lunges in 20m increments in he back yard. HSWs very broken but had some good ones. All KB swings unbroken with a 35lb DB.

1 similar workout

Date Name WorkoutDescription Results
10/28/2012 CrossFit.com 120928 Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood		 20m 54s
Performed as RX