Seth H
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
--
October 29, 2012
| Performed at: | Crossfit Luminis |
| Workout Name: | Gnarly Farmer |
| Description: | 3 rounds for time 750 m row 42' farmers carry 320/220 42' shuttle run 50 DU 42' shuttle run 42' farmers carry 320/220 |
| Results: | 20m 25s Performed as RX |
| Warmup: | 400m run 2x pole squat 2x ab mat situp 2x good mornings 2x 10 pushups |
| Cooldown: | foam roll |
| Athlete's Notes: | made attempts at DU, swtiched to 150 singles with random DU attempts |
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