Eric Conley

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
40
Height:
--
Weight:
185 lbs

October 27, 2012

Performed at: Crossfit H-town
Description: 3min AMRAP
3 Power Snatch (M 95/F 65)
6 Hand Release Pushups

-rest 1min-

6min AMRAP
3 Chest to Bar pullups
6 Knees to elbows
9 Deadlift (M 95/F 65)

-rest 1min-

9min AMRAP
3 Pushups w /feet and hands come off ground)
6 Pullup into T2B (pullup followed by T2B= 1 rep)
9 Front squats (M 95/F 65)
Results: 17 rounds 17 reps
Performed as RX
Athlete's Notes: 7 3 Snatch / 6 / 4 5 Front Squats

1 similar workout

Date Name WorkoutDescription Results
10/27/2012 3min AMRAP
3 Power Snatch (M 95/F 65)
6 Hand Release Pushups

-rest 1min-

6min AMRAP
3 Chest to Bar pullups
6 Knees to elbows
9 Deadlift (M 95/F 65)

-rest 1min-

9min AMRAP
3 Pushups w /feet and hands come off ground)
6 Pullup into T2B (pullup followed by T2B= 1 rep)
9 Front squats (M 95/F 65)		 17 rounds 17 reps
Performed as RX