Jordan Holland

Hometown:
Nashville, TN
United States
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
182 lbs

Holland Fitness. aka Princess CF

Members:
9
Workouts Posted:
60
Address:
Houston, TX
United States

Personal Records

Metcon
Fran:
4:34
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
300 lbs
Deadlift:
405 lbs
Clean:
250 lbs
Snatch:
200 lbs
Jerk:
260 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 19, 2012   -   5 workouts logged

Date Name Description Results
03/06/2013 Outlaw 3.6.2013 1) 7x1 Low Hang Snatch (pause 3 seconds) + High Hang Snatch

2) 7x1 Low Hang Clean (pause 3 seconds at knee) + High Hang Clean + Push Jerk

3) 1 minute ME Muscle Ups, rest 1 minute
Then, 3 rds:
5 wall climbs
75 Double Unders
5 Push Jerk (185#)
Rest 1 minute, then 1 minute ME muscle ups		 13m 28s
Performed as RX
03/05/2013 Outlaw 3.5.2013 1) 10x1 First pull (pause 3 seconds) + Hang Clean + Jerk (rest 60 seconds between sets)

2)
a) 3x3 Push Press, rest 60 seconds
b) 3x5 Pendlay Row, rest 60 seconds

3) 3x10 Back Squat

4) Row 2k for time		 7m 28s
Performed as RX
10/27/2012 Helen Grace "Helen"
3 Rounds:
Run 400m
21 KB Swings (24/16 kg)
12 pull ups

and "Grace"
30 Clean 		16m 44s
Performed as RX
10/26/2012 T2B, Wallball, BJ 15 min. to establish 1RM Snatch

4 Rounds:
15 T2B
12 Wall Balls (20/14#)
9 Box Jumps (24/20'')
 6m 23s
Performed as RX
10/16/2012 3x15 decline situp with 12 lb ball
5 strict pullups after each set

5 RFT
10 Wall Balls
15 HRPU
10 KBS, 2 pood		 8m 24s
Performed as RX