David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

October 27, 2012

Workout Name: 7-UP
Description: AMRAP 7 mins of:
7 wall balls 20#
7 burpees
Results: 7 rounds 0 reps
Performed as RX
Warmup: stretch
pullups x 10
air squats x 20

deadlift
135 x 10
155 x 8, 8
Athlete's Notes: Tired today!

1 similar workout

Date Name WorkoutDescription Results
10/27/2012 7-UP AMRAP 7 mins of:
7 wall balls 20#
7 burpees		 7 rounds 0 reps
Performed as RX