Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

October 27, 2012

Performed at: Crossfit H-town
Description: 3min AMRAP
3 Power Snatch (M 95/F 65)
6 Hand Release Pushups

-rest 1min-

6min AMRAP
3 Chest to Bar pullups
6 Knees to elbows
9 Deadlift (M 95/F 65)

-rest 1min-

9min AMRAP
3 Pushups w /feet and hands come off ground)
6 Pullup into T2B (pullup followed by T2B= 1 rep)
9 Front squats (M 95/F 65)
Results: 10 rounds 0 reps
Workout scaled
Modifications at: Rx weight, light band on pull ups. clap pushups.

1 similar workout

Date Name WorkoutDescription Results
10/27/2012 3min AMRAP
3 Power Snatch (M 95/F 65)
6 Hand Release Pushups

-rest 1min-

6min AMRAP
3 Chest to Bar pullups
6 Knees to elbows
9 Deadlift (M 95/F 65)

-rest 1min-

9min AMRAP
3 Pushups w /feet and hands come off ground)
6 Pullup into T2B (pullup followed by T2B= 1 rep)
9 Front squats (M 95/F 65)		 10 rounds 0 reps
Workout Scaled