Meagan Goodman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
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Height:
--
Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
4 + 8 reps
FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
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Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 28, 2012   -   5 workouts logged

Date Name Description Results
11/16/2012 Fight Gone Bad Three rounds of:
Wall-ball, 10 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 15 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 205 reps
Workout Scaled
11/16/2012 Heavys 11/16 Snatch: Establish a heavy single in 10 mins.

C		 Snatch: 65# lbs
C/J: 80# lbs
Front: 70# lbs
Performed as RX
11/09/2012 Grace 45 pound Clean and Jerk, 30 reps 2m 11s
Workout Scaled
10/30/2012 30 minute amrap partner AMRAP
12 deadlifts
9 cleans
6 overhead
400m Run		 4 rounds 0 reps
Workout Scaled
10/28/2012 Cindy Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 4 rounds 8 reps
Workout Scaled