Stephen Arena

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 29, 2012

Workout Name: Misfit #21
Description: Strength:
Squat 225 245 245 255

OLY:
Split Jerk 155 155 165 175 175 185 195
OHS 105 105 105 105

CFWO:
~14min
1 Squat Snatch 95
8 HSPU
2 Squat Snatch 95
6 HSPU
3 Squat Snatch 95
4 HSPU
4 Squat Snatch 95
2 HSPU
5 Squat Snatch 95

Bitch Work:
5 Rounds
Airdyne 20 calories max effort
Rest 60 seconds
Results: 14m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/29/2012 Misfit #21 Strength:
Squat 225 245 245 255

OLY:
Split Jerk 155 155 165 175 175 185 195
OHS 105 105 105 105

CFWO:
~14min
1 Squat Snatch 95
8 HSPU
2 Squat Snatch 95
6 HSPU
3 Squat Snatch 95
4 HSPU
4 Squat Snatch 95
2 HSPU
5 Squat Snatch 95

Bitch Work:
5 Rounds
Airdyne 20 calories max effort
Rest 60 seconds

 14m 00s
Workout Scaled