Jordan Holland

Hometown:
Nashville, TN
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
182 lbs

October 27, 2012

Performed at: Crossfit Holland
Workout Name: Helen Grace
Description: "Helen"
3 Rounds:
Run 400m
21 KB Swings (24/16 kg)
12 pull ups

and "Grace"
30 Clean
Results: 16m 44s
Performed as RX
Athlete's Notes: 9:35 Helen time

1 similar workout

Date Name WorkoutDescription Results
10/27/2012 Helen Grace "Helen"
3 Rounds:
Run 400m
21 KB Swings (24/16 kg)
12 pull ups

and "Grace"
30 Clean 		16m 44s
Performed as RX