10/30/2012 |
Kelly |
Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 14 pound ball |
38m 56s Performed as RX |
10/29/2012 |
CrossFit.com 121029 |
Power snatch 1-1-1-1-1-1-1 reps |
88# lbs Performed as RX |
10/24/2012 |
CrossFit.com 121024 |
21-18-15-12-9-6-3 reps for time of:
65 pound Sumo deadlift high pull
Lateral jumps, over 20" obstacle |
13m 00s Performed as RX |