Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 27, 2012

Performed at: Hyper CrossFit
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 3m 39s
Performed as RX
Warmup: Warm up- Dynamic stretch/ Joint Mobility
Athlete's Notes: 1st time with Grace!!

2 similar workouts

Date Name WorkoutDescription Results
09/24/2013 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 41m 44s
Performed as RX
10/27/2012 Grace 135 pound Clean and Jerk, 30 reps 3m 39s
Performed as RX