Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

October 28, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121028
Description: Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders
Results: 32m 00s
Workout scaled
Modifications at: did 150x 150 (300) jump ropes for double unders

1 similar workout

Date Name WorkoutDescription Results
10/28/2012 CrossFit.com 121028 Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders		 32m 00s
Workout Scaled