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Athlete Date Sort Location Workout Name Description Results
Karen Tass 10/30/2012 Crossfit H-town None 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 5m 42s
Workout Scaled
Johnny Phan 10/30/2012 Crossfit H-town None 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 7m 21s
Workout Scaled
Arthur Langham 10/30/2012 Crossfit H-town None 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 4m 09s
Performed as RX
Marlo Landreth 10/30/2012 Crossfit H-town None 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 9m 44s
Performed as RX
Todd Wilkinson 10/30/2012 Crossfit H-town None 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 9m 24s
Performed as RX
Jeff Ning 10/30/2012 CrossFit Lake Mary None 4 RFT
5 Squat clean split jerks
15 Lateral bar jumps
200 m run		 16m 29s
Performed as RX
Nyree Segui 10/30/2012 Premier Martial Arts/Grand River CrossFit 10-30-2012 Back Squat
5-5-5-5-5

Post heaviest load.

Skill Development
Overhead Squat Light Weight Technique
3x10
 150 lbs
Performed as RX
Lydia Johnson 10/30/2012 Vertical Limit Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 5 reps
Performed as RX
David Holland 10/30/2012 Holland Crossfit None 20 min to find a 1RM back squat

WOD
3 RFT
10 dead lifts, 275 lb
50 double unders

Then

3 max effort sets pullups		 5m 18s
Performed as RX
David Holland 10/30/2012 Holland Crossfit None 3 sets ME pullups

ME = max effort

Post your total reps, break down the sets in comments.		 86 reps
Performed as RX
Jonathan Schabruch 10/30/2012 Sheepdog CrossFit Deadlift 5X5 Deadlift 5-5-5-5-5 reps 315-335-345-355-315 lbs
Performed as RX
Amanda Tyner 10/30/2012 Crossfit H-town None 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 9m 02s
Workout Scaled
Charles Drake 10/30/2012 Sheepdog CrossFit CrossFit.com 121025 Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 29m 24s
Workout Scaled
Andy Adams 10/30/2012 Sheepdog CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 41m 20s
Performed as RX
JP Hood 10/30/2012 Sheepdog CrossFit CrossFit.com 121024 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle		 10m 47s
Performed as RX
C Drake 10/30/2012 Sheepdog CrossFit CrossFit.com 121025 Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 29m 50s
Performed as RX
barrett boyette 10/30/2012 Sheepdog CrossFit CrossFit.com 121017 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 25m 35s
Performed as RX
Kristen Drake 10/30/2012 Sheepdog CrossFit CrossFit.com 121025 Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 26m 56s
Workout Scaled
Steve Proto 10/30/2012 Crossfit H-town None 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 4m 20s
Performed as RX
David Mc 10/30/2012 None None Shoulder Press 5-5-5-5-5

OHP drop sets to failure
111(8)-94(8)-90(8)

10-10-10 close grip pullups
10-10-10 dips

then:

50 situps
15 burpees
30 situps
run 500m 		111-122-122-122-127(4) lbs
Performed as RX
Joseph Lalonde 10/30/2012 Premier Martial Arts/Grand River CrossFit 10-30-2012 Back Squat
5-5-5-5-5

Post heaviest load.

Skill Development
Overhead Squat Light Weight Technique
3x10
 205 lbs
Performed as RX
Lamb Matthew 10/30/2012 Crossfit H-town None 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 4m 13s
Performed as RX
Matthew Schimmel 10/30/2012 CrossFit AZO Grace 135 pound Clean and Jerk, 30 reps 4m 51s
Workout Scaled
Jenny Kendall 10/30/2012 Crossfit H-town None 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 7m 07s
Workout Scaled
Kim Munksgaard 10/30/2012 Holland Crossfit None 20 min to find a 1RM back squat

WOD
3 RFT
10 dead lifts, 275 lb
50 double unders

Then

3 max effort sets pullups (50-40-50)		 3m 00s
Performed as RX
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