Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

October 30, 2012

Performed at: Crossfit H-town
Description: 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)
Results: 4m 20s
Performed as RX
Warmup: In 15 min. complete:
Adv/Intermediate: 1-1-1-1-1 Hang Clean
Beginner: 3x5 Hang Cleans

1 similar workout

Date Name WorkoutDescription Results
10/30/2012 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 4m 20s
Performed as RX