David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

October 30, 2012

Performed at: Holland Fitness. aka Princess CF
Description: 20 min to find a 1RM back squat

WOD
3 RFT
10 dead lifts, 275 lb
50 double unders

Then

3 max effort sets pullups
Results: 5m 18s
Performed as RX
Athlete's Notes: pullup sets 38-24-24

1 similar workout

Date Name WorkoutDescription Results
10/30/2012 20 min to find a 1RM back squat

WOD
3 RFT
10 dead lifts, 275 lb
50 double unders

Then

3 max effort sets pullups		 5m 18s
Performed as RX