Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

October 30, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10-30-2012
Description:	Back Squat 5-5-5-5-5 Post heaviest load. Skill Development Overhead Squat Light Weight Technique 3x10
Results:	205 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/30/2012	10-30-2012	Back Squat 5-5-5-5-5 Post heaviest load. Skill Development Overhead Squat Light Weight Technique 3x10	205 lbs Performed as RX