Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

October 30, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10-30-2012
Description: Back Squat
5-5-5-5-5

Post heaviest load.

Skill Development
Overhead Squat Light Weight Technique
3x10
Results: 205 lbs
Performed as RX

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