Jeff Ning

Hometown:
Sanford, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
198 lbs

October 30, 2012

Performed at: CrossFit Lake Mary
Description: 4 RFT
5 Squat clean split jerks
15 Lateral bar jumps
200 m run
Results: 16m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/30/2012 4 RFT
5 Squat clean split jerks
15 Lateral bar jumps
200 m run		 16m 29s
Performed as RX