Performed at: | Holland Fitness. aka Princess CF |
Description: | 20 min to find a 1RM back squat WOD 3 RFT 10 dead lifts, 275 lb 50 double unders Then 3 max effort sets pullups (50-40-50) |
Results: | 3m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/30/2012 | 20 min to find a 1RM back squat WOD 3 RFT 10 dead lifts, 275 lb 50 double unders Then 3 max effort sets pullups (50-40-50) |
3m 00s Performed as RX |