David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

October 30, 2012

Description: Shoulder Press 5-5-5-5-5

OHP drop sets to failure
111(8)-94(8)-90(8)

10-10-10 close grip pullups
10-10-10 dips

then:

50 situps
15 burpees
30 situps
run 500m
Results: 111-122-122-122-127(4) lbs
Performed as RX
Warmup: Stretch
pushups 10
pullups 8

bar, 90 x 5
Athlete's Notes: Good work out, had to break the dips up in the last set

1 similar workout

Date Name WorkoutDescription Results
10/30/2012 Shoulder Press 5-5-5-5-5

OHP drop sets to failure
111(8)-94(8)-90(8)

10-10-10 close grip pullups
10-10-10 dips

then:

50 situps
15 burpees
30 situps
run 500m 		111-122-122-122-127(4) lbs
Performed as RX