Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

October 30, 2012

Performed at: Crossfit H-town
Description: 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)
Results: 9m 02s
Workout scaled
Warmup: In 15 min. complete:
Adv/Intermediate: 1-1-1-1-1 Hang Clean
Beginner: 3x5 Hang Cleans
Athlete's Notes: performed 1 full round Rx and the majority of the 2nd round, but dropped down to 95# for last few reps of round 2 and round 3

1 similar workout

Date Name WorkoutDescription Results
10/30/2012 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 9m 02s
Workout Scaled