Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 30, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121025
Description: Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Results: 29m 24s
Workout scaled
Modifications at: Used 135 instead of body weight 210
Athlete's Notes: Row unk 500m
1000m 4:14
2000m 8:50

Not best effort. Ground through it.

1 similar workout

Date Name WorkoutDescription Results
10/30/2012 CrossFit.com 121025 Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 29m 24s
Workout Scaled