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Athlete Date Sort Location Workout Name Description Results
Lee Alford 11/22/2012 Premier Martial Arts/Grand River CrossFit 11-22-2012 5 Rounds for Time of:
9 Wall Facing Burpees-6" Overhead
12 Power Cleans 95lbs/65lbs
15 Wall Balls 20lbs/15lbs

LVL1M: 3 rounds, 65lbs/45lbs
LVL1: 4 rounds, 75lbs/65lbs
LVL2: RX'd
LVL3: RX'd sub. 15min

Strength Development
Bench Press
5-5-5-5-5
 15m 35s
Performed as RX
Mathew Krajacic 11/22/2012 Premier Martial Arts/Grand River CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 38s
Performed as RX
John McCarthy 11/22/2012 Home Kb Kb swings 80 40 20 40 80. 24kg
Push ups. 40 20 10 20 40
Pull ups. 20 10 5 10 20		 24m 10s
Workout Scaled
Jonathan Schabruch 11/22/2012 Sheepdog CrossFit CrossFit.com 121101 10 rounds for time of:
Deadlift, 3 reps
1 Back tuck

Post time and loads to comments.		 8m 08s
Performed as RX
Russell C 11/22/2012 Premier Martial Arts/Grand River CrossFit 11-22-2012 5 Rounds for Time of:
9 Wall Facing Burpees-6" Overhead
12 Power Cleans 95lbs/65lbs
15 Wall Balls 20lbs/15lbs

LVL1M: 3 rounds, 65lbs/45lbs
LVL1: 4 rounds, 75lbs/65lbs
LVL2: RX'd
LVL3: RX'd sub. 15min

Strength Development
Bench Press
5-5-5-5-5
 13m 38s
Performed as RX
Caveman 8 11/22/2012 HOPPEL CROSSFIT None Run 5k 44m 54s
Performed as RX
C Drake 11/22/2012 Sheepdog CrossFit CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 19 reps
Performed as RX
Kristen Drake 11/22/2012 Sheepdog CrossFit CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 2 rounds 75 reps
Workout Scaled
Stephen Martin 11/22/2012 Pittsburgh Weston Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm		 38m 15s
Performed as RX
Stephen Martin 11/22/2012 Pittsburgh CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 100 reps
Performed as RX
Rich Borucki 11/22/2012 CrossFit Eclipse Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 34m 51s
Performed as RX
Jerry Miller 11/22/2012 CrossFit Eclipse Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 40m 10s
Workout Scaled
Toni Smith 11/22/2012 Premier Martial Arts/Grand River CrossFit 11-22-2012 5 Rounds for Time of:
9 Wall Facing Burpees-6" Overhead
12 Power Cleans 95lbs/65lbs
15 Wall Balls 20lbs/15lbs

LVL1M: 3 rounds, 65lbs/45lbs
LVL1: 4 rounds, 75lbs/65lbs
LVL2: RX'd
LVL3: RX'd sub. 15min

Strength Development
Bench Press
5-5-5-5-5
 11m 19s
Workout Scaled
Dennis Sukholutsky 11/21/2012 CrossFit.com CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 14m 25s
Performed as RX
Jen Stewart 11/21/2012 CrossFit ATP None 400 meter carry in rack of (135/95)
every 15 steps 1 thruster
*penalty for dropping bar is 5 burpees
 22m 48s
Workout Scaled
Nyree Segui 11/21/2012 Premier Martial Arts/Grand River CrossFit Deck of Cards-Challenge of the Week Nov 19-24 Deck of Cards: 20min to get through as many cards as possible!
Hearts= Thrusters 75lbs/45lbs
Diamonds= Pull-ups
Clubs= Sumo Deadlift Highpull 75/55
Spades= Box Jumps 24"/20"
Joker= 400m run

LVL1M: 10min, 55lbs/35lbs, assited Pull-ups,20"/16"
LVL1: 15min, assisted Pull-ups
LVL2: Assisted Pull-ups
LVL3: RX'd

Your score is the number of cards you complete!

 32 reps
Performed as RX
Fiona Alford 11/21/2012 Premier Martial Arts/Grand River CrossFit Deck of Cards-Challenge of the Week Nov 19-24 Deck of Cards: 20min to get through as many cards as possible!
Hearts= Thrusters 75lbs/45lbs
Diamonds= Pull-ups
Clubs= Sumo Deadlift Highpull 75/55
Spades= Box Jumps 24"/20"
Joker= 400m run

LVL1M: 10min, 55lbs/35lbs, assited Pull-ups,20"/16"
LVL1: 15min, assisted Pull-ups
LVL2: Assisted Pull-ups
LVL3: RX'd

Your score is the number of cards you complete!

 25 reps
Workout Scaled
Teresa VanMarrum 11/21/2012 Premier Martial Arts/Grand River CrossFit Deck of Cards-Challenge of the Week Nov 19-24 Deck of Cards: 20min to get through as many cards as possible!
Hearts= Thrusters 75lbs/45lbs
Diamonds= Pull-ups
Clubs= Sumo Deadlift Highpull 75/55
Spades= Box Jumps 24"/20"
Joker= 400m run

LVL1M: 10min, 55lbs/35lbs, assited Pull-ups,20"/16"
LVL1: 15min, assisted Pull-ups
LVL2: Assisted Pull-ups
LVL3: RX'd

Your score is the number of cards you complete!

 33 reps
Workout Scaled
Doug Decker 11/21/2012 Vertical Limit Fitness Randy 75 pound Power snatch, 75 reps for time. 4m 46s
Performed as RX
Amy Maarhuis 11/21/2012 Premier Martial Arts/Grand River CrossFit Deck of Cards-Challenge of the Week Nov 19-24 Deck of Cards: 20min to get through as many cards as possible!
Hearts= Thrusters 75lbs/55lbs
Diamonds= Pull-ups
Clubs= Sumo Deadlift Highpull 75/55
Spades= Box Jumps 24"/20"
Joker= 400m run

LVL1M: 10min, 55lbs/35lbs, assited Pull-ups,20"/16"
LVL1: 15min, assisted Pull-ups
LVL2: Assisted Pull-ups
LVL3: RX'd

Your score is the number of cards you complete!

 23 reps
Workout Scaled
Lee Alford 11/21/2012 Premier Martial Arts/Grand River CrossFit Deck of Cards-Challenge of the Week Nov 19-24 Deck of Cards: 20min to get through as many cards as possible!
Hearts= Thrusters 75lbs/45lbs
Diamonds= Pull-ups
Clubs= Sumo Deadlift Highpull 75/55
Spades= Box Jumps 24"/20"
Joker= 400m run

LVL1M: 10min, 55lbs/35lbs, assited Pull-ups,20"/16"
LVL1: 15min, assisted Pull-ups
LVL2: Assisted Pull-ups
LVL3: RX'd

Your score is the number of cards you complete!

 25 reps
Workout Scaled
John McCarthy 11/21/2012 CrossFit ATP None 400 meter carry in rack of (135/95)
every 15 steps 1 thruster
*penalty for dropping bar is 5 burpees
 28m 51s
Workout Scaled
Jonathan Schabruch 11/21/2012 Sheepdog CrossFit CrossFit.com 121026 Split jerk 2-2-2-2-2-2-2-2-2-2 reps

Alternate stance for each rep.		 135-155-165-185-195-205-215-225(1)-185-185 lbs
Performed as RX
Amanda Tyner 11/21/2012 Crossfit H-town Thruster 1RM Thruster 1-1-1-1-1 115 lbs
Performed as RX
David D 11/21/2012 Vertical Limit Fitness Randy 75 pound Power snatch, 75 reps for time. 6m 17s
Performed as RX
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