John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

November 21, 2012

Performed at: CrossFit ATP
Description: 400 meter carry in rack of (135/95)
every 15 steps 1 thruster
*penalty for dropping bar is 5 burpees
Results: 28m 51s
Workout scaled
Modifications at: 65 lbs
Warmup: Push Press 3x3 @85-90%
Athlete's Notes: wrists not very flexible
too many burpees!

1 similar workout

Date Name WorkoutDescription Results
11/21/2012 400 meter carry in rack of (135/95)
every 15 steps 1 thruster
*penalty for dropping bar is 5 burpees
 28m 51s
Workout Scaled