Amy Maarhuis
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
36
Height:
5' 7"
Weight:
160 lbs
November 21, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Deck of Cards-Challenge of the Week Nov 19-24 |
| Description: | Deck of Cards: 20min to get through as many cards as possible! Hearts= Thrusters 75lbs/55lbs Diamonds= Pull-ups Clubs= Sumo Deadlift Highpull 75/55 Spades= Box Jumps 24"/20" Joker= 400m run LVL1M: 10min, 55lbs/35lbs, assited Pull-ups,20"/16" LVL1: 15min, assisted Pull-ups LVL2: Assisted Pull-ups LVL3: RX'd Your score is the number of cards you complete! |
| Results: | 23 reps Workout scaled |
| Modifications at: | Lv2 |
| Warmup: | Skipping |
| Athlete's Notes: | Had to 77 thrusters :( |
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