Toni Smith
Hometown:
Lowbanks, Ontario
Gym:
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs
November 22, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11-22-2012 |
| Description: | 5 Rounds for Time of: 9 Wall Facing Burpees-6" Overhead 12 Power Cleans 95lbs/65lbs 15 Wall Balls 20lbs/15lbs LVL1M: 3 rounds, 65lbs/45lbs LVL1: 4 rounds, 75lbs/65lbs LVL2: RX'd LVL3: RX'd sub. 15min Strength Development Bench Press 5-5-5-5-5 |
| Results: | 11m 19s Workout scaled |
| Modifications at: | 5 rounds 55lbs |
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