Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 22, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121119
Description: Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 2 rounds 75 reps
Workout scaled
Modifications at: Jumping pullups
Athlete's Notes: Bike 45 min. Last round was 2 rnds cindy plus 15 reps

1 similar workout

Date Name WorkoutDescription Results
11/22/2012 CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 2 rounds 75 reps
Workout Scaled