Performed at: | CrossFit ATP |
Description: | 400 meter carry in rack of (135/95) every 15 steps 1 thruster *penalty for dropping bar is 5 burpees |
Results: | 22m 48s Workout scaled |
Warmup: | Push Press 3x3 @85-90% |
Athlete's Notes: | Push press @ 95 lbs WOD - 1st three rounds @ 95; last 9 @ 85 lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/21/2012 | 400 meter carry in rack of (135/95) every 15 steps 1 thruster *penalty for dropping bar is 5 burpees |
22m 48s Workout Scaled |