John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

November 22, 2012

Performed at: Home
Workout Name: Kb
Description: Kb swings 80 40 20 40 80. 24kg
Push ups. 40 20 10 20 40
Pull ups. 20 10 5 10 20
Results: 24m 10s
Workout scaled
Modifications at: Pull up with blue band

13 similar workouts

Date Name WorkoutDescription Results
11/22/2012 Kb Kb swings 80 40 20 40 80. 24kg
Push ups. 40 20 10 20 40
Pull ups. 20 10 5 10 20		 24m 10s
Workout Scaled
11/17/2012 KB Workout 4 rds
40 db kb swings (12 kgs)
30 russian twists (12 kgs)
20 push ups
10 front squats (double kb 12kgs)
 14m 22s
Workout Scaled
09/20/2012 KB and Hips 1000 meter row
40 hip extenders
40 kbs american swings (16 kbs)		 8m 38s
Workout Scaled
09/13/2012 KB Swings 8 rounds
5 reps each arm
swings
cleans
press
snatch
OHS
12kgs		 17m 48s
Performed as RX
09/04/2012 KB Workout 5 rounds
KB Swings
Cleans
Thruster
each arm 2-3-5-10
 26m 50s
Workout Scaled
08/28/2012 KB Workout 4 rounds
75 kb swings
lunges		 19m 21s
Workout Scaled
07/31/2012 kb workout 1000 meter row
50 kb swing 24 kg
40 push ups
30 kb snatch each arm 12 kgs
20 pull ups
500 meter row		 15m 32s
Workout Scaled
06/26/2012 Kb class 20 min am rap
3 snatch
6 press
9 clean
12 swing

12 kgs
 8 rounds 0 reps
Performed as RX
06/19/2012 One Arm kb snatch one arm kb snatch 10 rounds 10 sets per arm 8m 21s
Workout Scaled
06/09/2012 Kb thrusters 21 15 9
Kb thrusters 12 kg each arm
Sit ups
Push ups
30 dubs 		17m 13s
Performed as RX
06/08/2012 KB and DUBS 3 rounds of
50 dubs
15-kb swings (24 kg)
12 pull ups		 18m 30s
Performed as RX
05/24/2012 Kb swings and dubs 100 dubs or 200 singles
100 kb swings
80 dubs or 160 singles
80 kb swings
60 dubs or 120 singles
60 kb swings
40 dubs or 80 singles
40 Kb swings
20 dubs or 40 singles
20 kb swings		 18m 08s
Workout Scaled
04/26/2012 KB WOD 100 kb swings
10 gs
800 meter run
75 kb swings
20 gs
600 meter run
50 kb swings
30 gs
400 meter run
25 kb swings
40 gs
200 meter run		 30m 00s
Workout Scaled