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Athlete Date Sort Location Workout Name Description Results
Kendall Moore 09/13/2013 None Crossfit #4 2x5 min
Rest 2 min in between
8 push-ups
12 squats
15 jumps		 2 rounds 10 reps
Performed as RX
Kendall Moore 09/13/2013 None Crossfire #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Kendall Moore 09/13/2013 None Crossfit #6 2x5 min
2 min break in between
5 push-ups
10 squats
15 jump ropes
25 crunches		 2 rounds 8 reps
Performed as RX
Jamesha Herrion 09/13/2013 Sikeston high school #2 2*5:00 AMRAP
Reset 2 min in between
6 push ups
10 squats
12 jump rops		 7 rounds 0 reps
Performed as RX
Jamesha Herrion 09/13/2013 Sikeston high school #3 8 knee to elbow
10 side to side hops
12 weight swing
4 rounds 0 reps
Performed as RX
Jamesha Herrion 09/13/2013 Sikeston high school # 5 20 jump ropes
10 weight swings
10 knees to elbow
10 squats
10 boy jumps
10 walking hunges
20 jump ropes
 1 rounds 0 reps
Performed as RX
Jamesha Herrion 09/13/2013 Sikeston high school #6 5 push ups
10 squats
15 jump ropes
25 stups		 5m 00s
Performed as RX
Jamesha Herrion 09/13/2013 Sikeston high school #4 2round 10 reaps
2*5 min
2 min break in between
8 push ups
12 squats
15 jumps		 5m 00s
Performed as RX
Destiny Cochran 09/13/2013 Sikeston High School Crossfit #6 2x 5:00 2 minute break
5 push-ups
10 squats
15 jumps ropes
25 sit-ups 		5 reps
Performed as RX
Rachel Curvin 09/13/2013 Sikeston Highschool Work 5 push ups 10 squats 15 jump ropes 25 crunches 4 reps
Performed as RX
Cierra Walker 09/13/2013 Sikeston high school #4 2round 10 reaps
2*5 min
2 min break in between
8 push ups
12 squats
15 jumps		 05m 00s
Performed as RX
Jennifer Valstar 09/13/2013 Premier Martial Arts/Grand River CrossFit 09/13/2013 Time Trial Row
Age + Bodyweight = The amount of calories you need to row.

Post Time and calories rowed. Put calories in comments.
LVL1M: Half of total calories
LVL1: of Total Calories
LVL2: RX'd
LVL3: RX'd		 15m 11s
Performed as RX
Kylee Jordan 09/13/2013 CrossFit Eclipse snatch 1 rm 20 minutes to establish a 1 rep max on snatch 83 lbs
Performed as RX
Kylee Jordan 09/13/2013 CrossFit Eclipse None 2 rounds

30 x thrusters ( 135/95lbs)
30 x pull ups		 14m 03s
Workout Scaled
Casey Jordan 09/13/2013 CrossFit Eclipse None 2 rounds

30 x thrusters ( 135/95lbs)
30 x pull ups		 10m 28s
Workout Scaled
Casey Jordan 09/13/2013 CrossFit Eclipse snatch 1 rm 20 minutes to establish a 1 rep max on snatch 125 lbs
Performed as RX
Holly Shearman 09/13/2013 CrossFit ATP None For time
3 rounds:
30 Alternating pistols
20 T2B
10 Wall Walks

 22m 017s
Performed as RX
Paris Gill 09/13/2013 None crossfit #6 2x5:00min 2min break
5 push-ups, 10 squats, 15 jump ropes, 25 sit ups		 6 reps
Performed as RX
Paris Gill 09/13/2013 None 2x5min 5 push-ups
10 squats
15 jump ropes
25 sit-ups		 5 reps
Performed as RX
Jamia Robinson 09/13/2013 None crossfit #6 2x5:00min 2min break
5 push-ups, 10 squats, 15 jump ropes, 25 sit ups		 10 reps
Performed as RX
Ryan Manser 09/13/2013 Vintage CrossFit None The "Coach Matt"

9 Rounds for Time:
13 KB Swings (53/36)
7 Lunge Complex: 1 Hang Power Clean + 1 Left Lunge + 1 Right Lunge (75/45)
6 HSPU		 29m 45s
Workout Scaled
Ophelia Senu 09/13/2013 None Crossfit #2 20 jump ropes
10'weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 10m 00s
Performed as RX
Ophelia Senu 09/13/2013 Sikeston high school Crossfit #3 2-5 minute rounds
8 push ups
12 squats
15 jump ropes		 5m 00s
Performed as RX
Carolyn Christensen 09/13/2013 crossfit hunger Lurong Challenge Wod # 2 100 burpees
100 KB Swings - 15 lbs		 13m 19s
Workout Scaled
Carolyn Christensen 09/13/2013 crossfit hunger strength dev - HBBS HHBS
5-5-3-3-2-2-2-1-1-1		 65 lbs
Performed as RX
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