Jennifer Valstar

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

September 13, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/13/2013
Description: Time Trial Row
Age + Bodyweight = The amount of calories you need to row.

Post Time and calories rowed. Put calories in comments.
LVL1M: Half of total calories
LVL1: of Total Calories
LVL2: RX'd
LVL3: RX'd
Results: 15m 11s
Performed as RX
Athlete's Notes: 182 calories

1 similar workout

Date Name WorkoutDescription Results
09/13/2013 09/13/2013 Time Trial Row
Age + Bodyweight = The amount of calories you need to row.

Post Time and calories rowed. Put calories in comments.
LVL1M: Half of total calories
LVL1: of Total Calories
LVL2: RX'd
LVL3: RX'd		 15m 11s
Performed as RX