Workout Name: | crossfit #6 |
Description: | 2x5:00min 2min break 5 push-ups, 10 squats, 15 jump ropes, 25 sit ups |
Results: | 10 reps Performed as RX |
Warmup: | Strech |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/13/2013 | crossfit #6 | 2x5:00min 2min break 5 push-ups, 10 squats, 15 jump ropes, 25 sit ups |
10 reps Performed as RX |