Ryan Manser

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 13, 2013

Performed at: Vintage CrossFit
Description: The "Coach Matt"

9 Rounds for Time:
13 KB Swings (53/36)
7 Lunge Complex: 1 Hang Power Clean + 1 Left Lunge + 1 Right Lunge (75/45)
6 HSPU
Results: 29m 45s
Workout scaled
Modifications at: Only 7 rounds, 36lb KB, 65lb bar.

1 similar workout

Date Name WorkoutDescription Results
09/13/2013 The "Coach Matt"

9 Rounds for Time:
13 KB Swings (53/36)
7 Lunge Complex: 1 Hang Power Clean + 1 Left Lunge + 1 Right Lunge (75/45)
6 HSPU		 29m 45s
Workout Scaled